How's Your Gut Health?

As a child, I thought my stomach was just my stomach or abdomen. Perhaps due to threats such as "I'll beat you in the belly!" Good is a term that is often used by doctors to describe the intestine, who lives in the digestive tract or gastrointestinal tract was sites within (GI). The tract includes the following in the digestive system small intestine, stomach, large intestine, also called the colon. What is very important in the intestine, because the rest of their health status depends on intestinal health.

If we try to equate the status of our modern intestinal health of our ancestors, it would be a different story. Many of our common diseases were to be as good as unknown. This is because instead of eating a neighbor or bushel baskets of peasants from their shelves, where they were processed to last and remain fresh for a long time that we receive.

Nutrients such as bran and germ treaty, whole grains, so inferior that the bread and cereals and many other foods nutritionally than they were. Many of us take too much sodium, bleached white flour and hydrogenated fats, so it's no surprise our intestinal health is poor. Our digestive system is valuable, obstructed, and gradually lost and waste.

Fortunately, today, in 2015 more people become aware of and begin to see that food companies are attending this public awareness. There are no products appear sugar and additives such as probiotics and prebiotics are shown, instead of MSG and other chemical additives, is a good sign ... but is it enough?

Too many health problems and diseases of the intestine can be connected directly to a low fiber diet. Many do not always treat them further and get the treatment as drugs their doctors. These drugs can cause other problems, even if they are accepted in the treatment of symptoms.


More natural foods required one of the buzzwords today "prebiotics" diet. Prebiotics are natural foods such as certain fruits and vegetables and whole grains found that those who had not processed the bran and germ of it!

Start your bowel health in some kind of order, without doubt, the most important thing you can do is add more fiber to your diet, if nothing else. The key to pop prebiotics is actually the type of fiber called soluble fiber. Digested instead of going to the last step, not through your digestive system is the colon. Here, where all the good that he hopes so.

Ferment soluble fiber, once in the large intestine and that is what our good bacteria fermentation feeds, making it grow and improve all functions of the digestive system and digestive system, which in turn improve our health all the. It can be so easy. Fibers, especially prebiotics improve intestinal health.